Psychological training for concentration maintenance under physical loads

A. S. Yanina, L. V. Kapilevich

Результат исследований: Материалы для журналаСтатья

Аннотация

Psychological training with the use of meditation techniques has a positive effect on attention concentration during physical loads, even in individuals who lack experience. As one gets more familiar with meditation techniques, they help improve attention concentration in the setting of physical loads. Also, there is a positive impact of meditation practices on mental stability against the background of distractions. Kirtan Kriya meditation technique does not affect the degree of involvement. All of the aforesaid allows recommending mental conditioning sessions based on meditation practices as a method of restoration of attention and mental stability after physical loads.

Язык оригиналаАнглийский
ЖурналTeoriya i Praktika Fizicheskoy Kultury
Том2016
Номер выпуска4
СостояниеОпубликовано - 1 янв 2016

ASJC Scopus subject areas

  • Education
  • Physical Therapy, Sports Therapy and Rehabilitation

Fingerprint Подробные сведения о темах исследования «Psychological training for concentration maintenance under physical loads». Вместе они формируют уникальный семантический отпечаток (fingerprint).

  • Цитировать