Psychological training for concentration maintenance under physical loads

A. S. Yanina, L. V. Kapilevich

Research output: Contribution to journalArticle

Abstract

Psychological training with the use of meditation techniques has a positive effect on attention concentration during physical loads, even in individuals who lack experience. As one gets more familiar with meditation techniques, they help improve attention concentration in the setting of physical loads. Also, there is a positive impact of meditation practices on mental stability against the background of distractions. Kirtan Kriya meditation technique does not affect the degree of involvement. All of the aforesaid allows recommending mental conditioning sessions based on meditation practices as a method of restoration of attention and mental stability after physical loads.

Original languageEnglish
JournalTeoriya i Praktika Fizicheskoy Kultury
Volume2016
Issue number4
Publication statusPublished - 1 Jan 2016

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Keywords

  • Attention
  • Meditation techniques
  • Physical loads
  • Psychological training

ASJC Scopus subject areas

  • Education
  • Physical Therapy, Sports Therapy and Rehabilitation

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